San Diego, CA

Personal Trainer - nutrition, running coach, strength and flexibility training.

Thumbtack Best Pro of 2015  Lana 4 Fitness BBB Business Review


Fit 4 life!

What an effective exercise and nutrition plan can do for you:

  • Increase energy, balance & mobility
  • Weight loss
  • Develop & define a strong body
  • Enhance your performance in other sports
  • Prevent injuries
  • Relieve stress & improve mood
  • Faster recovery time from surgery & child birth
  • Reduce or eliminate pain
  • Help prevent osteoporosis
  • Reduce your risk factors for the top 5 diseases in the U.S.
  • Ease the change of life transition (menopause)

Find the right solutions to your health and fitness needs with services from Lana 4 Fitness based in San Diego, CA. We specialize in providing you with a unique approach to helping you reach your specific health and fitness goals.

This includes personal training, strength and flexibilty conditioning, post injury rehabilitation in a boutique fitness center as well as in the privacy of your own home. We offer deep water conditioning/interval training programs, as well as running programs designed to achieve individual goals.

Each person is different and our customized approach, tailored to individual needs, allows us to create achievable goals that are based on your lifestyle and physicality. At Lana 4 Fitness, we identify your issues easily and effectively and are committed to help you make the changes in your life and health care.

Contact us in San Diego, CA today for more information about how we are dedicated to making you healthier.

For a consultation please contact Lana Stevenson.

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